There are also important risks associated with consuming too much tonic water. You take a large saucepan and add about 2.5 litres of filtered water. Tonic water is available for purchase online. Regularly drinking tonicwater can cause some serious side effects, that while not life threatening, can impact the quality of your life. If you're worried, stick to lemonaid and mention to your midwife at your next appointment. Top up with lemon-lime soda and tonic water. Tonic water is a carbonated soft drink with no nutritional value and may include sugar. But Amer says that since it's so high in sugar, the nutritional cons outweigh the tonic water benefits. Restaurant meals for children remain high in fat and sodium, but minor improvements show kids menus are slowly getting healthier. In case it wasn't clear already, tonic water is a bit different from club soda and sparkling water. in it which needs aduld bones for it. As an added bonus, I havent experienced leg cramps while cycling. It is not recommended to take tonic water with the purpose of resolving cramps, since very high quantity is required, which can be bad for you. The following people should avoid using drugs containing quinine: Some drugs have the potential to interact with quinine. Cooking the homemade Quinine. The more sugar-sweetened drinks we consume, the higher our chance of dying from cardiovascular disease and cancer, especially among women. Sure, the bubbly drink starts out as carbonated water, and then quinine a bitter alkaloid once used to treat malaria . Vodka Tonic . Originally used as a prophylactic against malaria, tonic water usually has a significantly lower quinine content and is consumed for its distinctive bitter flavor, though nowadays it is often sweetened.It is frequently used in mixed drinks, particularly in gin and tonic Tonic water cannot help a person with leg cramps or restless legs syndrome. Smoothies can be especially helpful for parents dealing with picky eaters. Should you be concerned about this? Never heard of quinine? However, for the unlucky few, even the small amount of quinine in tonic water can cause thrombocytopenia (doctors call this rare occurrence a "gin and tonic purpura"). Quinine was traditionally used as a method of treatment for malaria, arthritis, and nocturnal leg cramps. People who should avoid quinine in medications include: Some medications can interact with quinine. Watch the video below for more facts about sugar everyone should know: Similarly, the high-fructose corn syrup (a fructose-glucose liquid sweetener) that can be in tonic water isn't great. Don't try this at home, folks. In the early 1800s, a British officer in colonial India invented the venerable gin and tonic when he realized that alcohol helped the medicine go down in the most delightful way. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Tonic water is most often used in alcoholic mixed drinks, but it's also enjoyable on its own when poured over ice. Copyright Health Hearty & Buzzle.com, Inc. Not really. Manufacturers usually add it to tonic water. Many people believe that drinking tonic water helps with nighttime leg cramps and restless legs syndrome. For example, chamomile and lemongrass teas have long been used to calm and soothe both children and adults with anxiety (14). Sugar in hot drinks. What is the best estimate of the capacity of a juice box? Visit JunyTony YouTube Channel andEnjoy the most exciting songs and stories for children.https://www.youtube.com/channel/UCKeKanAZfSYH0nzP3UGd_hQOur bodies a. Researchers are concerned about frequent medicinal usage because of the drugs poor tolerability and difficulty complying with sophisticated dosage protocols. All rights reserved. The quinine in tonic water contributes to its bitter flavor. Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. Regular consumption of tonic water may lead to side effects like nausea, stomach cramps, diarrhoea, vomiting, and nervousness. You should also avoid taking quinine or drinking tonic water if you: While gin, tonic, vodka, and tonic are bar classics, tonic water is becoming increasingly adaptable. As you can see, the health and nutritional benefits of tonic water are pretty slim. Yes, kids can drink tonic water. In fact, the FDA have warned doctors against prescribing quinine to treat leg cramps or restless legs syndrome. This tree is found in the Andes, South America . For ages, people have ingested quinine in tonic water to help cure malaria infections. When consumed in these amounts, 100% fruit juice is not usually associated with weight gain (23). About the only benefit of tonic water is that since it is a liquid, it can be hydrating. If the carbonation is artificial, it's technically seltzer. When You Drink Tonic Water Every Day, This Is What Happens To Your Body, While the amount of quinine contained in malaria is too low to have much impact on your health unless you're guzzling gallons of the stuff, it comes with the same downside as any other type of soda. However, Amer says, like almost everything in life, it can still be enjoyed in moderation. April 02, 2018. Artificial sweeteners are also associated with an increased risk for diabetes. Some individuals use tonic water to ease overnight leg cramps, although there is little proof that it works. It might not be good for pregnant ladies as it is quinine blend, but for people who are not pregnant or allergic to quinine YeS they can have it. Our verdict: Avoid tonic water as a daily drink if you're concerned about your waistline. It is mandatory to procure user consent prior to running these cookies on your website. Plus, some studies have linked daily fruit juice consumption to weight gain in younger children. 4. In hot weather I used to cramp up after two or three hours of hard riding. Although quinine in tonic water is minimal, too much quinine consumption can cause diarrhea, nausea, stomach cramps, ringing in the ears, or vomiting, among other symptoms. -. But opting out of some of these cookies may have an effect on your browsing experience. ), and only arrived in the states in . Some people like to do this to make a spritzer. Sparkling water is simply carbonated water. Can Kids Drink Tonic Water? You can also mix tonic with non-alcoholic spirits such as Lyre's London Dry Spirit, as shown in the video above. For them, a sip of tonic water can crash their platelet levels and cause kidney failure. What does I win a take 5 quick pick free play mean? Afternoon Drinks. The quinine in tonic water is very diluted. Quinine can be made artificially, but this is more expensive than extracting it from the bark of the tree. I like my tonic water in single serve containers and this does come in 8 oz. If you could witness one event past, present, or future, what would it be? However, excessive fruit juice consumption is associated with an increased risk of obesity in children (24). What does the abbreviation Cdtm mean in Spanish? The drink has been for sale since 1895. Sweetened beverages are linked to an increased risk of illnesses, such as type 2 diabetes and nonalcoholic fatty liver disease, in children (18, 19). These cookies will be stored in your browser only with your consent. However, looking at the nutrition labels on a bottle of tonic water and a bottle of Coke, youll discover that the two have nearly comparable calorie counts. However, people with these risk factors should not take quinine supplements or medications unless a doctor prescribes it. Researchers discovered a relationship between consuming syrup-filled drinks and an increased risk of heart disease in 2015. Further, those who are allergic to quinine in tonic water have also reported problems such as nausea, vomiting, and diarrhea as well as severe stomach cramps. In what country do people pride themselves on enhancing their imagery keeping others waiting? So, 33 and a half 2-liter bottles. Once it is flat, I drink the full can and haven't suffered a cramp since. Because plain water may seem boring, its possible that your child may dislike this essential fluid. As a nonalcoholic drink, a splash of lime juice (called lime and tonic) gives it a nice boost with the tart citrus balancing the tonic's bitterness. 4 But drinking carbonated water in excess can cause tummy upset, especially in young children. In addition to mineral water, Topo was the first company to bottle Coca-Cola in Mexico (1926! Quinine is a common treatment for malaria. The wonders of the gin and tonic are not to be 2. This year I have been drinking tonic water two or three times a day and I havent had a mosquito bite in weeks. There's not much to say. Self assessed Germaphobe, specializing in everything water, water filters, health and nutrition. Update:, it isa female singing it and i think the song is about Los Angeles 11 Answers Anonymous 1 month ago. Most commercially-produced tonic water is made with sugar to counteract the bitterness of the quinine. Avoid giving your child foods or drinks that have quinine, such as tonic water. People should not mistake tonic water for a healthful drink, as it may contain sugar and provides no additional nutritional value. However, its important to note that drinking too much milk can cause children to become full, potentially causing them to consume less of their meal or snack (10). Get your child involved by letting them choose a favorite flavor pairing and help add the ingredients to the water. lillet blanc, tonic water, lemon. Required fields are marked *. Many drinks that use another type of soda are perfect Royal-Tea. However, guiding them towards more balanced options is important for their overall health. The most serious of the common side effects is thrombocytopenia, a drop in the blood's platelet count that can lead to internal and external bleeding, as well as a related condition that can cause permanent kidney damage. Fever Tree Tonic Water is made by blending fabulous botanical oils with spring water. You can garnish this mix with lemon, lime, rosemary or mint. You'd think that being made with medicine would make tonic water super-healthy, wouldn't you? The FDA banned over-the-counter sale of quinine products in 1994. Paleo Recipes That Make Following the Plan a Breeze. However, side effects of quinine can include: As a medication, quinine may have more severe side effects. The primary benefit of drinking tonic water is the . The answer is almost a yes, because the quinine in tonic water is of a small amount, and can hardly do any damage if consumed in moderate amounts. Since smoothies are high in calories, offer them as a snack or alongside a small meal. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. The quinine in tonic water is used purely as a flavoring agent and is in such small amounts that it is considered safe for general consumption. With the rise of sparkling waters and seltzer, more people are starting to wonder about tonic as a bev outside of happy hour, too. (2015, March 3). "Studies find [artificial sweeteners] can trick your brain into increasing sweet cravings," she says. Scroll down to continue reading article , Top 10 Habits of a Confident (Not Arrogant) Person, How To Be More Action-Oriented When Its Hard to Take Action, Work Life Harmony: How to Have a Realistic Life Balance, 8 Ways to Discover Yourself Without Traveling the World, The Importance of Sleep Cycles (and Tips to Improve Yours), 11 Benefits of Sleeping Naked (Backed by Scientific Research), 10 Healthy Benefits of Green Tea and the Best Way to Drink It, Weighted Blanket for Anxiety and Insomnia: How to Make It Work, Cant Sleep? In fact, quinine used to be sold over the counter for this purpose. Reduce heat to low; stir in lime zest, lime juice, lemon grass, citric acid, and powdered cinchona bark. Even so, there are some who develop side effects after drinking tonic water with quinine. It was a British army officer who decided that quinine + water + gin makes the medicine go down in a most delightful way, even better than a spoonful of sugar. tonic water, dill sprigs, soda water, dried coriander seeds, gin and 3 more. The Spruce Eats describes the drink's flavor profile with a presence of "citrus, herbal, and spice notes." Tonic water has added sugar, so the sweetness plus the drink's sparkling nature make its bitterness more palatable. A twelve-ounce portion of normal tonic water has 32 grams of carbohydrates, which exceeds the daily carb limit for the majority of persons following a ketogenic diet. In truth, the term tonic water is a bit misleading. For example, a review of 8 studies found that a daily serving of 100% fruit juice was associated with increased weight gain over 1 year in children aged 16 (25). Nothing about tonic water on the list of food/drink to be avoided on the NHS website. Here are 7 healthy drinks for kids as well as 3 beverages to avoid. selena gomezs real phone number!!!!!!!!!!! Last medically reviewed on November 14, 2018. Due to its quinine content, tonic water has a tell-tale bitterness. For others, even a drop may be dangerous as certain cases have been reported on immediate skin reactions and lowered platelet count after consuming tonic water. Nevertheless, sparkling water is more acidic than tap water, which leads to questions about whether . However, research suggests that newer treatments may eventually replace quinine as a malaria treatment due to quinines adverse effects at therapeutic doses. A. How to Store Properly, Does Coconut Water Go Bad? Even three glasses daily should be OK as long as you are not sensitive to quinine. Still, if they take quinine as a prescription, they should be cautious and report any side effects to a doctor. to serve it in. Doctors would prescribe it to help people cope with nighttime leg cramps. Plain, unsweetened coconut water is always the best choice for children. If the carbonation is naturally occurring, it's sparkling water. Add in all the skins. This tonic water is design to enhance the very best gins and vodkas. I would turn into a bloody mess from constant scratching. Liquor stores that carry gin will often carry tonic water as well, although this isn't always the case. Quinine is a bitter crystalline chemical found in cinchona bark used as a tonic, malaria, and babesiosis medicine. Add about 2.5 litres. quinine was used in these regions medicinally as a way to fight malaria, present in such small amounts in modern-day tonic water. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. These include: The amount of quinine in tonic water is not likely to interact with a persons medication or cause issues for people with the medical conditions listed above. According to theUSDA Food Data Central, 12 ounces of tonic water contains 32 grams of sugar as well as 32 grams of carbohydrates, 124 calories, and 44 milligrams of sodium. Quinine can pass through the placenta from mother to fetus and there is some limited evidence that it can cause birth defects, so pregnant women should avoid the drug unless a doctor prescribes it to fight malaria. For children who are intolerant to dairy milk, unsweetened plant-based milks are an excellent alternative. Having heard this, a lot of you may now be concerned about whether having tonic water may be safe at all. Even so, there are some who develop side effects after drinking tonic water with quinine. It appears that 325 milligrams of quinine taken by mouth at bedtime typically relieves nocturnal leg cramps, but lower starting doses are appropriate for senior citizens and individuals with impaired renal function. If this occurs, stop immediately and seek health information from a professional. However, after discovering that quinine could cause conditions such as arrhythmia (irregular heartbeat), lowered platelet count, and even hypersensitivity to other drugs, this drug was banned by the FDA for the treatment of leg cramps. There's so little quinine in tonic water that I can't imagine it being a problem, unless MAYBE you are drinking SEVERAL litres a day. Doctors used to prescribe quinine pills to prevent leg cramps. A lot more of quinine is required to treat cramps as well as reduce the risk of developing malaria. Tonic water, on the other hand, isnt solely used to blend with alcohol. Nutrition experts weigh in on when its okay for kids to make a habit of drinking coffee. If you buy through links on this page, we may earn a small commission. Update: Ohthats weird because i have, 6 Answers TB 9 days ago It means you win a free Take 5 ticket and the quick pick part, 6 Answers ricsudukai 1 month ago If the buzzer is mounted at the front of house station it is the, My Peruvian friend sent me an email in Spanish using various text-message style abbreviations like k=que, tmb=tambien. The dose of quinine that many doctors prescribed was 200 to 300 mg . Simmer and cook. According to the American Heart Association, excess levels of sodium (they recommend staying under 1,500 mg) can lead to water retention, along with puffiness, bloating, and weight gain. How do the protagonist assert conflicts and resolutions on the hierarchical state of affairs of the country. All rights reserved. There is no rule that prevents red wine and tonic water from being mixed together. Tonic water can interfere with other medications and cause side effects. While not dangerous, tonic water does not have any benefits and could lead to an unnecessary increase in calorie consumption. The standard dose was between 200 and 300 mg of quinine. 6 Comments. While some premade smoothies are loaded with sugar, homemade smoothies as long as theyre rich in nutritious ingredients make excellent choices for children. Pass it on:People may want toavoid tonic water if pregnant, or sensitive or allergic to quinine. 1 Whole Strawberry. Here's What You Can Do, What is the Best Water Filter in Every Category, 10 Best Water Filter Pitchers to Consider This Year, 10 Best Carbon Water Filters For your Home, 12 Best Emergency Water Filtration SystemsReviewed, 15 Best Fluoride Water Removal System Reviewed, 7 Best Water Filters to Remove Coliform Bacteria Reviewed, Ultimate Guide on How to Filter Tap Water, Those who are pregnant or nursing, as well as those who have irregular cardiac rhythms, people suffering from liver or renal illness, eyesight or eye problems due to electrolyte imbalance, hemorrhage thrombocytopenia complications (decreased blood platelets), Have an irregular cardiac rhythm, particularly a longer QT interval, and have low blood sugar levels (because quinine can cause your blood sugar to drop), Are pregnant, have kidney or liver disease, are taking medications such as blood thinners, antidepressants, antibiotics, antacids, and statins (these medications may not prevent you from taking quinine or drinking tonic water, but you should tell your doctor about these, and any other medications you take if quinine is prescribed to you). These side effects have been explained here. However, there is no scientific evidence verifying this belief. In this article, learn about what quinine is and what its side effects and possible benefits are. read more. The carbonic acid in soda and tonic water has the ability to reduce or reverse corrosion caused by iron oxidation (rust). So if gin and tonics are your drink of choice, go for it. And if the reason you were reaching for tonic water was because you find regular H20 boring, there are simple, healthy ways to jazz up your hydration habits, too. The internet is replete with supposed COVID-19 cures, many of which have been thoroughly debunked. This article lists 17 science-based health benefits of omega-3s. Our verdict: Avoid tonic water as a daily drink if you're concerned about your waistline. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. While drinking normal amounts of tonic water isn't likely to cause side effects, some people may experience adverse reactions if they have too much or are very sensitive to quinine, such as: nausea, diarrhea, vomiting and stomach cramps ringing in the ears and hearing loss changes in vision weakness and shakiness confusion nervousness A 12-ounce (354-ml) serving of regular Coca-Cola contains 39 grams of sugar or almost 10 teaspoons (17). How Long Does Bottled Water Last? This category only includes cookies that ensures basic functionalities and security features of the website. When you add 4 ounces of tonic water to a normal cocktail, youre drinking 11 grams of sugar the same amount as if you poured 4 ounces of Sprite. Tonic water originally existed as a way to deliver quinine, an antimalarial drug derived from the bark of the South American cinchona tree. Does Water Go Bad? Three alcoholic drinks have clear dangers.) Infused and plain water, dairy- and plant-based milks, and certain herbal teas are examples of. We offer the latest information for being the best, most healthy you you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Food Facts explores the weird world of the chemicals and nutrients found in our food, and appears on MyHealthNewsDaily on Fridays. Is tonic water good for diabetic? Whats more, many sweetened drinks, such as flavored milks, contain high-fructose corn syrup, a processed sweetener linked to weight gain in children (22). Is there a limit on how much tonic you can drink before overdosing on quinine? Plus, your child will get a boost of nutrition from the fresh fruit and herbs used in the water. #3 Tonic Water Today Can Be Hard To Find. Tonic water contains no calories, sugar or artificial sweeteners, and it's a good source of quinine, which has been shown to be effective in treating malaria. Tonic water does not have any known nutritional benefits. I couldn't tell you for definite but I've never heard that and I drank it during my pregnancy! Quinine is considered safe to eat in modest dosages by experts. It's available over the counter, kids can drink it as can elderly, and last I looked there's no warning on the label. "Carbonated beverages result in swallowing air, which causes gas. Healthline Media does not provide medical advice, diagnosis, or treatment. Some individuals feel it can also aid in treating leg cramps and restless legs syndrome. "Tonic water is a combination of carbonated water, quinine, sugar or high fructose corn syrup, and sometimes flavorings," Amer says. Chamomile has also been used as a natural treatment for intestinal symptoms including nausea, gas, diarrhea, and indigestion in both children and adults (15). Whom life had made ugly in the story of dodong and teang? Infused and plain water, dairy- and plant-based milks, and certain herbal teas are examples of kid-friendly beverages. Yeah, tonic water is safe for kids to drink. The Best Alcoholic Drinks With Tonic Water Recipes on Yummly | Berry Punch, Gin And Tonic Sorbet, Blood Orange-rosemary Gin And Tonic. Quinine is a frequent malaria therapy. For example, 1 cup (240 ml) of unsweetened almond milk has under 40 calories (12). taste. Terry Graedon, PhD, is a medical anthropologist and co-host of The Peoples Pharmacy radio show, co-author of The Peoples Pharmacy syndicated newspaper columns and numerous books, and co-founder of The Peoples Pharmacy website. Summer is a time for popsicles and corn on the cob, watermelon and ice cream, and for some, beverages prepared with clear liquors. Although coconut water does contain calories and sugar, it makes a healthier choice than other beverages like soda and sports drinks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have just brought dumbbells that you can add or take off weight Ive been at the gym for about, 15 Answers redsox all the way! While milk can be a nutritious drink choice, many children are intolerant to dairy milk. In extreme cases, exposure to quinine can result in internal bleeding problems, kidney damage, and an abnormal. 35/ Piece Get Latest Price. And discourage kids from swishing them around in their mouth-using a (ideally, reusable) straw can help prevent that. You can offer a wide array of healthy drinks to your children when they're thirsty. Many women find that tonic water helps settle their stomachs during morning sickness. Quinine, an old anti-malarial drug in a modern world: Role in the treatment of malaria. . But if you get carried away and turn one glass into two or three, is that dangerous? 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Acts as a Stress buster Tonic water has high sugar content so it is high in calories. However, there is no. what is the song that goes; LA LA L L A LA? Gut-brain connection: 3 fatty acids may be linked to tau-mediated damage, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Everything you need to know about restless legs syndrome, How to tell if stress is affecting your sleep. Rare green comet not seen since the Stone Age will zoom overhead tonight. You can try out many flavor combinations to find one that your child enjoys. Miscellaneous . Tonic water contains less than 20 mg of quinine per six fluid ounces, which is not a very big amount for one glass. 2005-2023 Healthline Media a Red Ventures Company. Tonic water should not be mistaken for a healthy drink because it contains sugar and adds no nutritional value.Tonic water will not aid a person suffering from leg cramps or restless legs syndrome. Keep serving regular plain water, especially when kids are parched from playing sports or being in the heat, so they learn to associate it with . Many individuals feel that drinking tonic water aids in the treatment of nightly leg cramps and restless legs syndrome. Tonic water is a soft drink containing quinine, which gives it a bitter taste. Most of us drink Coke and tonic water in different ways perhaps a full can of the former but only a few ounces to complement a cocktail. Add Absolut Kurant, lime juice and strawberry liqueur. New York, While quite a few soft drinks, including Coke and 7-Up, have been thought to have medicinal properties, tonic water gets its flavor from quinine, an actual drug that Live Science says is still used to treat malaria. Quinine has a harsh flavor when used as a food ingredient. Finally, add a few bitters to simulate quinine flavor if youre using the seltzer as a cocktail mixer. To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs. It is the quinine in tonic water that gives it a slightly bitter flavor and makes it a perfect drink for a lot of people, with a twist of lemon. But, instead of tonic water, try seltzer, which is often pure water with bubbles. 05 /6 Side effects of tonic water. If tonic water is your preferred mixer, youre probably fine with a touch now and again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Packing:-. However, its important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors. For reference, the American Heart Association (AHA) recommends that added sugar intake be kept under 6 teaspoons (25 grams) per day for children aged 218. Disclaimer: This HealthHearty article is for informational purposes only and does not, in any way, claim the safety of drinking tonic water with quinine. "When over-consumed [it] can lead to unwanted side effects like nausea, stomach cramps, and more.". People love to post photos of their kids healthy lunch boxes or boast about how their kids love smoothies made with dandelion greens and ginger. In some cases, it can settle an upset stomach, and there are even some small studies that have shown carbonated water can help relieve constipation. But if you do want to make a healthier swap, she recommends switching out your tonic for sparkling water, which has the carbonated fizzwithout the sugar. Childrens health organizations like the AAP suggests that caffeine should be limited to no more than 85100 mg per day for children older than 12 and should be completely avoided in children under 12 (31). But if you like drinking tonic water, like in your favorite cocktails, she says to enjoy it in moderation. There used to be only one or two tonic water brands available at the local grocery store, but now there are an increasing number of specialty brands. It has a pronounced bitterness and astringency, and dryness on the palette, which can be pleasant. According to the American Heart Association, excess levels of sodium (they recommend staying under 1,500 mg) can lead to water retention, along with puffiness, bloating, and weight gain. Also a body part that starts with j. In addition to the United States, it is widely consumed throughout the world. How to Fall Asleep Faster And Sleep Better, What Is Procrastination And How To Stop It (Complete Guide), How to Focus And Stay Sharp (A Comprehensive Guide), How To Get Fit If You Have a Busy Schedule, Why Am I So Tired And How To Boost My Energy, How to Create a To-Do List That Super Boosts Your Productivity, How to Rebound from Burnout in Just 8 Hours. All rights reserved. Deep meditation: Might it change the gut microbiome to boost health? Research shows that chamomile has anti-inflammatory properties and may help reduce symptoms related to intestinal inflammation (16).
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